3 Day Shakeology Cleanse

I had been eating not so well the last couple of weeks...I had just gotten off track. So I decided I needed a jump start to get back on track! I talked with one of my girlfriends and she decided she would do a cleanse with me! The cleanse helps get rid of the toxins in your body and fat. It helps jump start your weight loss too!

We started the cleanse on Monday and ended it Wednesday night. it was a long 3 days but totally worth it!! We drank 3 shakes a day for the first day but the 2nd and 3rd we just drank 2 a day and replaced the 3rd shake with a piece of fruit! You aren't starving yourself like most cleanses you still get to eat dinner! I had never been more excited for grilled chicken, salad and veggies!! By day 3 I was excited to have finished my last shake!  

After this I felt so much better!! I definitely shrank my stomach because when I went to eat on Thursday I could hardly eat very much!! My friend Kayli lost 3.7 pounds and I lost 6.4 pounds!! Not to shabby for 3 days!!! 

 I decided I will do a one day cleanse every Monday! It is a great way to kick off the week!! Don't do the cleanse more than 3 days in a row and I would suggest doing it only once a month! 

If you would like to do a cleanse I have kits available!! Just comment below, message me through Facebook or shoot me an email!!

T25 & P90X3 Results Update

I just wanted to give a quick update! I had finished T25 and was 4 weeks in P90X3(I am taking a break for the 21 Day Fix) but I have lost 20 pounds and 19 inches! 

I was trying to find a picture of me in my "old pants" and it was very hard!! I finally found a couple from my sons 2nd birthday party. I was at the point to where I would hide from cameras! I seriously would never have thought my pants would fit like this 6 months later(it took 3 1/2 months to get the weight off)! I NEVER want to go back there again. Even if it feels impossible it is possible, trust me!! 

21 Day Fix

I will be taking a 21 Day break from Tony Horton(P90X3) to start the much anticipated 21 Day Fix!!! I am hoping to take off my last 10 or so pounds!!! 

The 21 Day Fix is an awesome fitness and nutrition program by Beachbody! You can lose up to 15 pounds in 21 Days!!! It comes with 7 30 minute workouts, a meal guide including restaurant guide, and food containers. This program really focuses on portion control and is not just a "quick fix" but a lifestyle change! 

I will be creating a meal plan this weekend and I will share it and be doing updates! I am so excited to get this started!! 

We are kicking the preseason Of the Challenge group Monday the 17th! If you want to join me in my next 21 Day Fix Challenge group you can get ahold of me on Facebook or email me! 

www.facebook.com/ashley.weaver566

ashley_weaver10@hotmail.com