Have you made your New Year resolution yet? Many people including myself usually make the same one. They want to get fit and healthy! I would say this every year and do great the first month and then fall off of the fitness wagon again. Not this time!!! Join the New Year New You challenge group and have the support and accountability to stick to your resolution. Don't give up on yourself this year and let's make this happen together!!
What is a challenge group?
A challenge group is a closed Facebook group that nobody but the people in the group can see what we post. It is a group full of people that want to get healthy and fit. We check in daily and talk about how are day went and if we had any struggles. You get all of the support and accountability to keep you on track!!
First, we will go through different workout programs and pick one that is the best fit for you. Then, we will work on teaching you how to eat right. It is nothing crazy! You will actually be surprised on how much you really get to eat! You also still get to have cheat meals! I always say that it is not a diet but a lifestyle change! You will learn how to meal plan and prep for a week at a time to keep you on track. We also share recipes so you can have some different ideas on what to cook. Lastly, we will be replacing one meal a day with Shakeology. This is NOT your typical weight loss shake but a meal replacement shake with the same amount of nutrients as 6 salads. It keeps me full for up to 3 hours and has helped me curb my sweet tooth!! Also, I am not a huge vegetable lover so I know I am getting all of my servings in one drink every day!
This has honestly been my saving grace with sticking to a program. I have tried several times to start eating better and working out but I always quit. Not this time!
Are you ready for your before and after pictures?
You can contact me through Facebook or email me! I would love to help you achieve your goals and together we can do it!!
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